So how are you all doing??? Are you feeling better? If so, that is the point... Loosing weight is more than just looking good, you have to be in this for overall health. You will feel and be more active, and you hair and skin will look much more vibrant as a result.
Here is my meal plan for the day, again this is what I do :)
Jackies Breakfast:
Oatmeal 1/2 cup with sliced banana and strawberries in. Sweeten with honey and a dash of vanilla
1 small cup of coffee
Jackies Lunch:
Blended juice (3 stocks celery, 1 small carrot, 1/2 cucumber, 1 piece of tomato blended with strawberries and 3 oz. fresh squeezed organic orange juice.
(you can get this at a juice shop, if you are in Carpinteria, CAJE has this...
Jackies Snack:
1/2 organic, sprouted wheat bagel, with organic cream cheese on top
Jackies dinner:
1 cup organic whole wheat pasta, Organic Italian chicken sausage (from trader Joes) diced tomatoes and season to taste with organic olive oil.
Jackies Dessert:
1 sugar free jello with a little (light) whipped cream on top ;)
Remember portions that im using are for a girl who is 5'1 and 100 lbs. Keep your own person satisfaction in mind!!!
Love you all!!!
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