Okay so here is an easy plan for today
Breakfast: 2 eggs (fried or scambled) and 2 pieces of chicken breakfast sausage
Lunch: sandwich, (one piece of whole wheat bread cut in half, organic mayo, turkey breast and avocado)
Snack: Celery sticks and peanutbutter (only about 2 stocks)
Dinner: boneless skinless chicken breast, asparagus spears seasoned with salt n pepper and minced garlic
Dessert: sugar free jello with light whipped cream :)
Go to bed by 10:00!
Notes: Drink your two water bottles of water (the 4 fluid oz bottles)
Go on a brisk walk around the block or on the beach!
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